Observe your truth
Sunstone Yoga strives to help you discover the benefits of receiving the energy and vitality of the sun while grounding to the stone that is our mother earth. Awaken the joy, enthusiasm, healing and consciousness that is within each of us by practicing the ancient art and science of yoga. Through breath, movement and stillness you quiet the mind, challenge the body and find your truth.
Discover the path
The vinyasa style of yoga is a flowing sequence of postures based on one breath per movement. Each class starts out slowly and thoughtfully as you awaken the body through focused breath and gentle movement. As the body builds warmth, the muscles allow for longer and deeper stretches. The series of poses arc toward a peak in the heat sequence and then descend gradually to a peaceful resting pose. Whether you're new to vinyasa yoga or a seasoned practitioner, our instructors are here to guide each class safely and help you find all of the challenges and joy that yoga has to offer.
