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Emily Allen

Emily Allen

Teacher

Emily was introduced to yoga at a young age and gradually rediscovered her practice, finding her way back to her mat with deeper intention. In 2023, she took a deep dive into her practice, realizing that it was a culmination of all her life experiences to find balance and love, both for herself and others. With a foundation in Bhakti Yoga, she brings a heart-centered approach to each class, blending creative flows with mindful breathwork. Her classes inspire gratitude, compassion, and self-acceptance, encouraging students to embrace their inner strength and explore the beauty of being present on and off the mat.

Emily welcoming students from behind the the front desk at Sunstone Yoga.
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